Understanding Ginkgo: How Flavonoids and Terpenoids Support Brain Function
Written by: Victor Tuballa
This article is for general information only and should not replace advice from a qualified health professional. Always read the label and follow the directions for use. If symptoms persist, talk to your healthcare professional.
Ginkgo biloba has been part of traditional medicine for centuries and remains one of the most studied herbs for supporting brain and circulatory health. Beyond memory and focus, research suggests Ginkgo plays a broader role in promoting healthy ageing and long-term brain resilience.
What makes Ginkgo unique?
Unlike most herbs, Ginkgo comes from one of the world’s oldest living tree species. Its leaves contain naturally occurring plant compounds that help maintain microcirculation, the delivery of oxygen and nutrients to delicate tissues, including the brain. This is why it’s long been valued for maintaining vitality and supporting cognitive performance as we age.
How does Ginkgo support healthy ageing?
Ageing can affect blood flow and increase oxidative stress, a process where free radicals damage cells over time. Ginkgo’s natural antioxidants, flavonoids (known as Ginkgo Flavonglycosides) and terpenoids (known as Ginkgolides & Bilobalides), help neutralise these free radicals, supporting the body’s defences against everyday oxidative stress.
This antioxidant activity may assist in protecting healthy blood vessels and maintaining circulation, which in turn supports focus, and cognitive clarity.
What are natural ways to protect your brain health?
Long-term brain health is supported by a combination of lifestyle and nutrition. Foods high in omega-3 fatty acids (such as salmon and chia seeds), brightly coloured fruits and vegetables for antioxidants (such as blueberries and raspberries), and wholegrains (for sustained energy) all help protect cognitive function.
Habits like learning a new skill, engaging socially, and maintaining regular exercise have also been shown to support mental agility and focus over time.
Bringing it together: Ginkgo as part of a healthy routine
A balanced lifestyle is key for supporting healthy brain ageing. For those seeking additional support, supplements containing Ginkgo biloba may help maintain healthy circulation and provide antioxidant protection for everyday wellbeing.
Thompson’s Ginkgo range is formulated using high-quality standardised extracts to ensure consistent levels of active compounds, providing reliable support for circulation and cognitive performance.
References
- Yang, G., Wang, Y., Sun, J., & Zhang, K. (2016). Ginkgo biloba for mild cognitive impairment and Alzheimer’s disease: A systematic review and meta-analysis of randomized controlled trials. Current Topics in Medicinal Chemistry, 16(5), 520–528.
- Bone, K., & Mills, S. (2013). Principles and Practice of Phytotherapy: Modern Herbal Medicine. Churchill Livingstone.
